When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

New research reveals percussion massage guns don't actually speed muscle recovery despite popular claims. Discover what really works for post-workout healing and how to optimize your recovery strategy ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Calculate the protein, calories, fats, and more in your chicken dishes. Get detailed nutritional information tailored to your ...

MUSCLE SHOALS, Ala. ( WAFF) - Three dogs survived a fire that heavily damaged a house in Muscle Shoals on Wednesday. Multiple ...

House Republicans propelled President Donald Trump’s big multitrillion-dollar tax breaks and spending cuts bill to final passage Thursday in Congress, overcoming multiple setbacks to approve his signa ...

CHICAGO — All along, the Chicago Cubs expected to add more pitching by the July 31 trade deadline and reinforce their ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Anime Expo in L.A. is the 'Super Bowl' for ardent fans of the art and lifestyle of anime, says Crunchyroll commerce chief ...

Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering ...

( WAFF) - Muscle Shoals native and former Alabama basketball standout, Mark Sears officially joined the Milwaukee Bucks ...