The American Academy of Ophthalmology notes carrots are rich in vitamin A, which has long been linked to healthy eyes.

G ood nutrition ensures good eyesight. Superfood that are good for eye health should be included in the daily diet. In an ...

Vitamin A promotes healthy eyes. Foods rich in vitamin A include eggs, carrots, fish, spinach, broccoli, and peppers. A diet low in foods that contain this vitamin can lead to dry eye and other ...

It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...