Access to over 120 digital back issues while your subscription is active ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Laughing for a few seconds every day can increase your lifespan. A few moments of laughter can drive away negativity, stress ...

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

MomsBloom Inc. held a free "Rest & Refresh" event providing wellness activities like massages and yoga for mothers, with ...

Beyond Yoga, an athletic clothing retailer, will open its first store on the East Coast in Greenwich later this year.

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...