Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If raising the arms overhead is uncomfortable, keep them on your front knee or hips. Stay in this pose for 30 seconds, or for ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...