Kareena Kapoor is a yoga enthusiast. The actor keeps herself ... She kept her spine straight to do the pose and folded her hands in a namaste pose in front of her torso. Dressed in a pink sports ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

Checking your blood sugar can be a painful task if you don’t prick your finger correctly Read this article to know the right ...

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Keeping her spine straight and hands folded in a namaste position at her chest ... Aids Digestion & Detoxification – Certain yoga poses stimulate the digestive system, helping in detoxifying the body ...

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Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...