Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Gisele Bündchen and boyfriend Joaquim Valente set sail on a romantic boat ride weeks after the couple welcomed their first ...