So once a month, we highlight all the things we bought for ourselves. You’ll notice that it’s both a blessing and a curse to be a Strategist editor; we’re picky, but sometimes we just have to get on ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

Description: Simone Biles is undeniably one of the floor exercise goats! She’s an Olympic and 6-time World Champion, and with ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Sports analyst Joy Taylor gave fans what they've always wanted, showing off her body in a steamy workout video.

Pelvic floor dysfunction often results when these muscles aren’t strong enough to match the workload demanded of them, whether from daily life, exercise, or other core muscles.

This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles Features By Becks Shepherd published 8 June 2025 Target your deep core muscles with no equipment ...