Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout, there are plenty of tips and tricks you can keep in your back pocket to ...

Whether you’re looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Will Howard, Josh Simmons, Jordan Hancock, Ty Hamilton, Cody Simon, Emeka Egbuka, Gee Scott Jr. and Josh Fryar were the top ...

Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...