Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vadodara tops the list of cities with a shocking 89% of ... Fortify Your Diet Include vitamin D-rich foods in your daily meals. Fatty fish like salmon, mackerel, and sardines are excellent sources.

Milk also provides calcium and vitamin D — a great combo for healthy bones. High-protein foods are also likely ... phosphorus source on the list, lentils are also rich in gut-healthy fiber ...

and what the deficiency of vitamin D can cause, here’s a list of 7 top Nigerian foods rich in vitamin D to boost your health. While these meals are common, their health benefits are unknown to many.

This vitamin is fat-soluble, meaning you need to consume a few grams of fat along with it for it to be appropriately absorbed into your system. (This is similar to the remarkably popular Vitamin D ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Salmon is a fatty fish packed with vitamin D. Just 3 ounces can give you up to 570 IU of vitamin D, depending on the type. It’s one of the best natural sources.

A list of recipe tags ... However, she recommends that seniors include additional calcium and vitamin D–rich foods alongside their MagicKitchen.com orders to support bone health as they age.