Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vadodara tops the list of cities with a shocking 89% of ... Fortify Your Diet Include vitamin D-rich foods in your daily meals. Fatty fish like salmon, mackerel, and sardines are excellent sources.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

This mini salmon quiche is the superstar appetizer you’ve been waiting for! Flaky pie crust is filled with a luscious creamy ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...

Here's What You Need To Know Include Vitamin D-Rich Foods In Your Diet A natural way to increase vitamin D levels is by eating foods rich in vitamin D. Some of the best dietary sources include ...

Vegetarians may have limited options for Vitamin D-rich foods considering most of them come from animal-based sources.

While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption of processed foods, sugar, and caffeine ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...