Vestibular disorders is a group of conditions that can include symptoms like dizziness, imbalance, vertigo and hearing loss.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Vestibular disorders is a group of conditions that can include symptoms like dizziness, imbalance, vertigo and hearing loss.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Such exercises include walking backward ... Balance is a “multifaceted physiological process” that involves vision, the vestibular system in the inner ear and the nervous system, researchers ...

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

Exercise is good for you ... Walking does marvels for the eyes and the vestibular system. It’s a whole-body movement.” He recommends focussing on “movements, not muscles” and including ...

Dr Joe has taken to his TikTok to share a scientifically-proven method to help calm racing thoughts and stop you from ...