Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Exercise is good for you ... Walking does marvels for the eyes and the vestibular system. It’s a whole-body movement.” He recommends focussing on “movements, not muscles” and including ...

Dr Joe has taken to his TikTok to share a scientifically-proven method to help calm racing thoughts and stop you from ...

By stimulating thousands of individual cone cells, researchers made volunteers see a blue-green color of "unprecedented ...

Stimming, or self-stimulating behavior, can be a coping mechanism to manage sensory overload or focus better. Learn why it ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

There are several eye concerns linked to diabetes, one of which is dry eyes. This might sound like a minor inconvenience, but chronic dry eyes, also known as dry eye syndrome or dry eye disease ...