regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility, making everyday ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

You can loosen tight hamstrings through stretching to improve your flexibility and mobility, and even reduce back pain ... If you're about to do an upper body workout or go for a light walk ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

3. Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel a gentle stretch. Make sure your elbow doesn't slide while ...

Position the band around your upper back, aiming for the band to rest along the bra line ... right thigh until you feel a ...

Hold this stretch for up to 60 seconds and then switch sides. Start in a hip-width stance with the upper body upright. Bring the heel of one leg back towards the buttocks and grasp the ankle with ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...