Both HIIT and Tabata involve short, intense bursts of exercise. However ... may see an increase in muscle mass in addition to some weight loss. It is important to note that you must be consistent ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

But if one can do HIIT for ... you were doing a tabata workout with burpees and squats: That would mean shifting to a higher zone. This doesn’t mean you talk while lifting weights, but it ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

“High intensity interval training, better known as HIIT cardio ... one unweighted ab exercise such as bicycle crunches – try three sets of 20 reps – in both workouts, you will soon start to create ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there ... Examples of cardio HIIT include burpees, mountain climbers, jumping ...