This week I’m examining whether sitting cross ... cause low back pain and even some misalignment in the spine. It can also lead to muscle tightness and pain. Crossing your legs at the ankles ...

Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

Sitting with crossed ... our legs has a mechanical function. When we’re seated in a chair, crossing our legs serves to shift our bodies backwards, taking the strain off the lower back as our ...

This puts a strain on your pelvis and lower back, stretching the muscles on one side so that your stride Is altered. To avoid this, swop legs - or try not to sit cross-legged at all. * If you're ...

And the #womenspreading movement encouraged women to manspread too, in an attempt to push back against attempts ... our disposition to sit with our legs crossed or together is absolutely nothing ...

This chair is amazing! The seat's ample room makes the chair so comfortable that I can even sit with my legs crossed, and the high wide back provides the perfect support, allowing me to ...