Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
"It'll fire up your abs like nothing else." She wasn't lying ... In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your ...
Fitness Volt1h
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
T31mon
No sit-ups — just this four-move standing ab workout to build a stronger core
It’s a bodyweight burner that will leave your midsection on fire ...
Rolling Out2d
11 amazing planks to transform your body in 30 days
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...
Men's Health7d
24 Ab Exercises and Workouts to Build a Strong Core
This move will not only target your abs but can also help combat a stiff back. Sit up with your legs straight and extend your hands up above your head Raise your legs to make your body form a dish ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.