Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Experience a unique iftar this Ramadan with retired and rescued horses in Ras Al Khaimah's mountains. Join Yasmin Sayyed on a ...

Tighten your sphincter. That is the root chakra. It completes the energy circuit.” On a bookshelf behind the couple, a poster of a lighted candle reads: “Be a Light in the World.” ...

The plow pose also helps the heart chakra by slowing the heart rate and lowering blood pressure. The tree is one of the yoga poses that benefits the root chakra. The goal is to have your foot take ...

Odisha minister Badri Narayan Patra has accused an IAS and an IPS officer of promoting the multi-crore mining and transport ...