In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

While walking in the morning is the best way to keep energetic and fresh throughout the day, there are a few important tips you need to follow. Not drinking water, guzzling coffee, walking on an empty ...

“Vaccines are one of the tools in our arsenal to help reduce the severity of the worst flu infections in a season. If you are vaccinated, you can still get colds or flu, however, the illness is likely ...

Ever feel like improving your health, shedding those extra pounds, or keeping your blood sugar in check is a Herculean task?

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Three people died and a fourth was critically injured early Easter Sunday when a fire tore through an overcrowded home in ...

As the Sun settles into Taurus on this present day, the cosmic energy shifts toward stability, sensuality, and grounded progress. This date marks a ...

The two-time World Under-20 4x400m mixed relay medalist has returned to the track slowly, by first racing in 100-metre and ...