End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

And the workout only takes 10 minutes. After a short warm-up ... is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

In this 10-minute low impact workout presented by Athleta ... You may even take lead from class member, Marie and go-all out on the moves that will have you "feeling like you're performing." ...

This is a workout you can do daily as it not only builds strength in your core but also improves your coordination. And if you enjoyed Atlons's class, check out more ... more than 10 years of ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out ... minute, you didn’t do it right and your reps were horrid.” I aimed for somewhere between the two, ...

Of course, rolling out a yoga mat and cracking out some ... your best bet is this 10-minute ab workout from certified personal trainer and nutrition coach Jenna Collins. Using just her body ...

And unlike many other quality news outlets, we choose not to lock Americans out of our reporting ... push-pull-legs workout split, just compressed into less than 10 minutes, working my chest ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...