Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more direct isolation of the ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

the concentration curl is the most effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

He prefers a straight bar with a narrower grip when curling. “Sometimes with a straight bar, sometimes closed feels a bit scrunched in but if I was doing preacher curl I’d probably go closer but ...