Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

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Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

It is almost time to start planting sunflowers, but if you want to ensure they grow strong stems capable of supporting their ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Dr. P. D. GUPTAFormer Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India Milk Can ...

Potassium (K) is a cation, or positively charged mineral, required for many physiological functions: acid-base balance, osmotic balance, muscle contraction and carbo-hydrate and protein metabolism.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Eating foods with nutrients like potassium and magnesium may be especially ... Arginine is an amino acid needed to produce nitric oxide, an essential compound for blood vessel relaxation and ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...