Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

I've tried all the popular workouts in New York City, from boutique fitness classes to franchise studios ranging from Pilates, HIIT, yoga, barre, and boxing. In the past few years, I've sampled ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...