Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

It is, Mounsey-Jennings admits, rather advanced. However, with a few regressions you can build up the strength to perform this peerless abs exercise with good form. In the video below the Pilates ...

abs and postural muscles, not just the lower back, which decreases the risk of injury to the lower back,” Suskin says. A study published in the Journal of Bodywork and Movement Therapies found that ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...