If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Some other common signs of BBS include polydactyly, the presence of extra fingers or toes. Intellectual disabilities, ...

Significant weight gain is a common side effect of many psychiatric medications. Fortunately, there are options for those who ...

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new peer-reviewed perspective article, researchers argue this may be a key missing factor ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Almonds contain several components that may contribute to cholesterol-lowering effects, including β-sitosterol (a phytosterol ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...