"Cooking pasta isn't difficult. It's all about timing and the right water-to-pasta ratio," he says. "Don't fall into the trap ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use in a creamy penne dish with peas and a lemon, or make an old school favorite ...

Phil's straightforward spaghetti recipe Ingredients 250g spaghetti or other long pasta 60ml Sicilian Olive Oil Two garlic cloves, sliced Half tsp dried chilli flakes A handful of parsley finely ...