Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Here are some practices that we can incorporate into our morning routine: Practice being in silence, meditation and ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Fitness influencer Ashton Hall's morning routine includes face-dunking in ice ... This is followed by some meditation, prayer, and face-dunking in a bowl of ice and water. At 6 am, he begins ...

In 2018, actor Mark Wahlberg posted his daily ritual to Instagram which included a 2:30 a.m. wake-up call for prayer time. Gwyneth Paltrow’s morning routine has transcendental meditation and ...

Outspoken Ghanaian media personality, Captain Smart, has sparked debate after questioning the effectiveness of midnight ...

“We maintain an atmosphere of silence, both during work and prayer, while there are short periods of recreation allowing for interaction with fellow monks. Then there is Study and Lectio Divina, which ...