I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

In 2018, actor Mark Wahlberg posted his daily ritual to Instagram which included a 2:30 a.m. wake-up call for prayer time. Gwyneth Paltrow’s morning routine has transcendental meditation and ...