Now, a groundbreaking study from the University of California, Berkeley has identified a molecular switch that may help ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

A new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for lacing up your sneakers and getting moving—even just once or twice per week.

An estimated 80% of women have some type of menopause symptoms — and the more symptoms they experience, the greater the ...

A new study reveals alarming health risks associated with slushies, as at least 21 children in the UK and Ireland were ...

The department of obstetrics and gynaecology (OBGY) at Father Muller Medical College, in collaboration with the Mangalore ...

Looking to lose weight naturally? In this video, Grand Master Akshar shares 7 powerful yoga asanas that can help you burn fat ...

Recognize symptoms of OSA, prioritize sleep health, and initiate early treatment to prevent long-term health impacts.

It’s spring! The weather is warming and the trails are calling, but you’ve got the “pudgy pony blues.” ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.