Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...