Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein ...

Registered Nurse and Health Coach Creates Natural Weight Loss Supplement Line, Helping Black Women Shed 2,000 Pounds ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s ...

It’s also high in protein and contains essential minerals like calcium, magnesium, and potassium, making it a nutrient-packed alternative to regular milk. This makes it an excellent choice for ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Stay cool this summer with superfoods like watermelon, mint. Experts reveal seasonal eating tips for hydration, energy. Discover probiotics' role too.

Black coloured water Fulvic acid has minerals such as calcium, magnesium and potassium, which promote good health. It supports bone health and muscle function. Also, normal tap water lacks these ...

However, boosting potassium in our diet by eating more bananas could be key to lowering blood pressure rather than just reducing sodium intake, according to a new study. Sodium and potassium are ...

A WOMAN who went on Mounjaro in a bid to lose weight has issued an urgent warning to anyone considering the fat jab. Lucinda explained that the weight “piled on” during the Covid-19 ...