Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Some potential causes of lower back and leg pain ... are common injuries that can affect the back. Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...