Similar to eye of round, bottom round steak is a lean cut from the back leg of the cow. It’s affordable, widely available, and contains around 140–150 calories, 5 grams of fat, and 25 grams of ...

1. Tri-Tip Roast Flavor-packed, affordable, and grill-ready. Cut from the bottom sirloin, the Tri-Tip is a lean roast with rich, beefy flavor and just enough marbling to keep it juicy.

Go lean: Choose lean beef cuts for a heart-healthy option. Look for cuts with “loin” or “round” in the name — like sirloin, tenderloin and top round — for easy-to-spot, lean choices.

Seven Midwest state beef councils are supporting the efforts.There are 29 cuts defined as "lean" or "extra lean." Recipe cards and a list of beef cuts can be found on meat service counters.

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but only chicken caused significant diversity loss. The study highlights that ...

LOVELAND, Colo., May 21, 2025 /PRNewswire/ -- This May marks the 40th anniversary of Laura's Lean Beef, the brand that changed the way America thinks about beef. Founded on May 21, 1985 by Laura ...