Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Your Day: Balance is your go-to vibe today. Try to keep everything in check, from your thoughts to your to-do list. Aim for ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...

The cheek lifter is an exercise that tones the cheek muscles. Start by making an "O" shape with your mouth, then gently lift ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.