A 24-hour challenge has raised hundreds of pounds for a college and charity. The non-stop exercise marathon took place at New College (NCW), a national residential college for young people aged 11 to ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

You get access to the Centr app free for 3 months, and it’s not just for running.

The three scientists joined the administration after it dismissed hundreds of experts who were assessing how global warming ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Exercise may have little or no effect on psychosocial effects, but we are very uncertain about the results. Two studies reported no unwanted effects of exercise. No studies measured our other outcomes ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Exercise programmes reduce the rate of falls and the number of people experiencing falls in older people living in the community (high-certainty evidence). The effects of such exercise programmes are ...