David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.