We spoke to experts who share how to eat flax seeds, including how to grind flax seeds at home and tips for proper storage. Related: How to Eat Chia Seeds, Including the Right Way to Soak Them ...

Keep one simple rule in mind when incorporating flax seeds into your next smoothie. This important tip may just help you ...

Flax seeds are a triple threat. Their lignans support hormonal health, while their omega-3s calm inflammation linked to IBS or leaky gut. For optimal absorption, grind flax seeds before eating to ...

For optimal nutrient retention, it's advisable to grind flax seeds just before consumption. Though generally safe for most people, flax seeds may interact with certain medications, such as blood ...