Imagine a future where the moment you’re born, a virtual avatar is created and steadily filled with personalised information that is used to assess your cancer risk at each stage of life.
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong”, she does resistance exercises two to three ti ...
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