Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

A recent study suggests sucralose, a common artificial sweetener, may increase appetite in users. Here's what an Atlanta-based dietitian had to say about the findings.

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Setting specific goals, especially achievable ones like "Eat 1 more", significantly increased fruit and vegetable intake in ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Try these healthy, no-sugar, no-flour oatmeal cake recipes that are easy to make and packed with nutritious ingredients! From a fruity apple and banana cake to a rich chocolate and walnut version, ...

On her podcast, Kylie Kelce revealed her go-to snack combination: apples and cheese. She loves pairing sweet and salty foods, ...

LesserEvil makes popcorn, puffs, curls and other snacks using healthier ingredients. Many of its products are made with coconut oil or avocado oil. The acquisition furthers Hershey’s push into ...