Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Indulging in an Easter treat can also be an opportunity to load up on plants that are in season for a tasty dessert ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

A recent study suggests sucralose, a common artificial sweetener, may increase appetite in users. Here's what an Atlanta-based dietitian had to say about the findings.

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Setting specific goals, especially achievable ones like "Eat 1 more", significantly increased fruit and vegetable intake in ...

New research has revealed some of Brits biggest misconceptions when it comes to immune health. New insights show that while 71% of Brits consider themselves healthy, almost one third (29%) still ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.