Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Some states want to block SNAP recipients from using benefits to buy sugary foods as part of the "make America healthy again" ...

Healthy protein-rich snacks can include almonds ... You can make a batch on your own by using seeds, dried fruit, and protein powder. If you prefer to buy protein bars, consider choosing healthier ...

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Indulging in an Easter treat can also be an opportunity to load up on plants that are in season for a tasty dessert ...

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

The fruit varies widely from orchard to orchard, but it can include Asian pears, cherries, persimmons, apples, peaches, and even pecans. Some orchard hosts funnel their fruit to food pantries. One ...

If you're a fan of apple fritters but are looking for a lighter, healthier option, baking them is the way to go! You'll keep ...

The waiver would remove soft drinks, unhealthy drinks and candy from the food stamps program.

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...