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Fitgurú on MSN5d
Let's Get to Work! 2 Tabata Routines for a Flatter Belly
Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
Naija Gist - Latest4d
This 15-Minute Full-Body Workout Is Perfect For Beginners
There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...
Men's Journal1d
Fitness & Nutrition
Your gut might be messing with your mood more than you think.
Voice of sikkim5d
Siliguri to Sikkim in Just 45 Minutes by Rail, Says CM Golay
Sikkim Chief Minister Prem Singh Tamang (Golay) has announced that the long-anticipated Sevoke-Rangpo rail link will drastically reduce travel time between Siliguri and Sikkim, allowing the journey to ...
LinkedIn4d
Svelte Media Inc.’s Post
Why Choose the One and Done Workout? Efficient and Effective: Harnessing the power of Sprint Interval Training (S.I.T.), our program delivers the benefits of a 45-minute workout in just 7 minutes.