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Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free
But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...
Two simple movements you can do at home to 'prevent knee pain'
If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...
What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...
Fit&Well on MSN6h
A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...
Fitgurú on MSN15h
Get Energized and Keep Your Heart Happy with Aerobic Exercises!
Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...
Physical therapist shares 'two simple movements' you can do to prevent knee pain
Physical therapist Dr Lisa has shared a tutorial on how to prevent knee pains by doing two simple movement patterns at home ...
I suffer from back spasms — here are the 6 stretches I do to get some relief
A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...