Well, wonder no more: We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started?

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For reference, FitByMik is using 10lb ... moves and compound exercises that target multiple muscle groups at once, so you can work the whole body in just 15 minutes. Moves like squats and lunges ...

Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3. Then, when you ...