This story was originally published by Grist with the headline Whole, skim, or soy? The congressional battle over milk in ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...