Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

By improving mid-back (thoracic spine ... Stop immediately if you experience pain.The two best exercises for better rotationIf you only did two exercises for better rotation, these would be ...

By improving mid-back (thoracic spine) and rib cage mobility ... Stop immediately if you experience pain.The two best exercises for better rotationIf you only did two exercises for better rotation, ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...