Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Almost 30 per cent of people worldwide suffer from a chronic pain condition such as low back pain and migraines ... party syndicated feed, agencies. Mid-day accepts no responsibility or liability ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Pinched nerves can occur anywhere in the body but happen most often in the neck, back ... which may relieve pain. In the long term, adding low-impact exercise, such as walking, swimming, or ...

You might feel pain from a muscle sprain or strain in your side. A backache can also sometimes spread and cause pain in your mid to lower right ... lower stomach lower back pain You are most ...