Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some late night ... "This mineral relaxes the muscles to help us unwind before bed.

BED involves eating a large amount of food in a short time, mindlessly and without control. It has been linked to weight gain, obesity, and disordered eating behaviors like purging or compulsive ...

You may be aware eating too soon before bed may also disrupt sleep ... it's clear there are some foods worth eating as a late-snack over others. Benjamin bunting, sports nutritionist, military ...

Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy ... Potassium, of course, helps to relax muscles and eating foods like papaya can encourage ...