Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

While you’re cutting back on meat, consider eating more in-season fruits and vegetables to round ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of ...

You may be aware eating too soon before bed may also disrupt sleep ... it's clear there are some foods worth eating as a late-snack over others. Benjamin bunting, sports nutritionist, military ...