Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.

BED involves eating a large amount of food in a short time, mindlessly and without control. It has been linked to weight gain, obesity, and disordered eating behaviors like purging or compulsive ...

You may be aware eating too soon before bed may also disrupt sleep ... it's clear there are some foods worth eating as a late-snack over others. Benjamin bunting, sports nutritionist, military ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some ... muscles to help us unwind before bed." ...

Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy ... Potassium, of course, helps to relax muscles and eating foods like papaya can encourage ...