Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...
Mens Fitness on MSN6d
6x Mr. Olympia Shares His 2-Move Combo to Build Absolutely Massive ArmsChris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly ...
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